Ginger-Sesame Vegetable Stir-Fry

GingerSesame_VegetableStirfry

Created for the Forged Nonstick 26 cm Deep Fry Pan

In a small bowl, combine ginger, sesame seeds, soy sauce, garlic, lime juice and olive oil.

In a large bowl, toss vegetables with the ginger-sesame mixture until coated.

Heat the fry pan over medium heat. Pour in the vegetable mixture and cook 15 minutes or until just tender. Serve over brown rice.

Ingredients:
1 1/2 teaspoons freshly grated ginger
2 teaspoons sesame seeds
1/4 cup soy sauce
2 cloves garlic, minced
Juice from 1/2 lime
1/4 cup olive oil
2 large carrots, peeled and chopped
2 bunches broccolini, cut into florets
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, thinly sliced
4 ounces mixed gourmet mushrooms, such as oyster, portobello or cremini
1 cup fresh or frozen snow peas
3 cups cooked brown rice



Created for: Forged Nonstick 26 cm Deep Fry Pan
Main Ingredient: Vegetables
Cooking Time: Under 1 hr.
Serving Size: 2 – 4